Mediterranean Chickpea Bowl — Bright & Fresh

Mediterranean Chickpea Bowl — Bright & Fresh

Mediterranean Chickpea Bowl — Bright & Fresh

This Mediterranean Chickpea Bowl is designed for real life — not rushed lunches, not complicated meal prep, but simple, elegant nourishment that works for your week.

With protein-rich chickpeas, fresh vegetables, and tangy feta, this bowl becomes your calm midday ritual. Prep once on Sunday. Enjoy every day.

✨ Why this matters

  • You save time
  • You reduce stress
  • You create a gentle routine
  • You move through your day feeling refreshed, not rushed

How it fits your week

Make it ahead, store it in the fridge, and have lunch ready — so you can move through your day with more ease. Gentle moments. Live with ease.

Ingredients

  • 1 1/2 cups cooked chickpeas
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup Kalamata olives, sliced
  • 60g (2 oz) feta cheese, crumbled
  • 2 tablespoons lemon olive oil dressing
  • Fresh parsley for garnish

Lemon Olive Oil Dressing

  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 garlic clove, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. If using canned chickpeas, drain and rinse well.
  2. Make dressing: whisk olive oil, lemon juice, garlic, oregano, salt, and pepper.
  3. Assemble bowl: combine chickpeas, cherry tomatoes, cucumber, olives, and feta.
  4. Drizzle with lemon olive oil dressing and toss gently.
  5. Garnish with fresh parsley.

Notes

Super popular in UK and USA — fresh, bright, and endlessly satisfying. The bowl keeps for up to 4 days when stored without feta and dressing. Add feta and dressing just before eating. For extra protein, add quinoa or couscous. Your gentle lunch ritual, ready when you are.

Prep time: 10 minutes
Cook time: 0 minutes
Servings: 2

Because at Gentle Savvy, we believe in:
🕊 Simple prep. Gentle moments. Elegant everyday life.

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