Quinoa Power Bowl — Prep Once, Nourish All Week

Quinoa Power Bowl — Prep Once, Nourish All Week

Quinoa Power Bowl — Prep Once, Nourish All Week

This Quinoa Power Bowl is designed for real life — not rushed lunches, not complicated meal prep, but simple, elegant nourishment that works for your week.

With protein-packed quinoa, roasted vegetables, and lemon dressing, this bowl becomes your calm midday ritual. Prep once on Sunday. Enjoy every day.

✨ Why this matters

  • You save time
  • You reduce stress
  • You create a gentle routine
  • You move through your day feeling powerful, not rushed

How it fits your week

Batch cook on Sunday, portion into containers, and have lunch ready all week — so you can move through your day with more ease. Gentle moments. Live with ease.

Ingredients

  • 2 cups cooked quinoa
  • 1 cup roasted broccoli florets
  • 1 cup roasted cherry tomatoes
  • 1 cup chickpeas
  • 1/4 cup pumpkin seeds
  • 3 tablespoons lemon herb dressing
  • Fresh spinach (add daily)

Lemon Herb Dressing

  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 1 teaspoon dried oregano
  • 1 garlic clove, minced
  • Salt and pepper

Instructions

  1. Cook quinoa in batch and let cool.
  2. Roast broccoli and cherry tomatoes at 200°C (400°F) for 20 minutes.
  3. Make dressing: whisk all ingredients until combined.
  4. Meal Prep (for 5 days): Divide quinoa, roasted vegetables, and chickpeas into 5 containers. Store dressing separately.
  5. When ready to eat: add fresh spinach, drizzle with dressing, top with pumpkin seeds.

Notes

Perfect for container meal prep — stays fresh for 5 days. Store dressing separately to keep everything fresh. Add spinach daily for maximum freshness. Toast pumpkin seeds for extra crunch. Your gentle lunch ritual, ready when you are.

Prep time: 15 minutes
Cook time: 25 minutes
Servings: 5 (one week)

Because at Gentle Savvy, we believe in:
🕊 Simple prep. Gentle moments. Elegant everyday life.

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